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Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra Meditation. This process is also known by its alternative names of Chakra Healing and Chakra Balancing.

Chakra Meditation – Knowing The Basics

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here’s a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ‘Earth’ constituent, which governs our general health, safety, and richness in life.

*Orange Chakra, also named as the Naval or Sacral Chakra, is positioned at the middle of abdomen. It is often linked to the ‘Water’ element, which normally governs our sexuality and feelings.

*Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ‘Fire’ aspect, which governs our determination, metabolism, and independence.

*Heart Chakra is situated right at the center of the chest. It is related to the ‘Air’ element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is situated at the base of the throat. It is related to the ‘Sound’ element, which governs our creativity, communication ability, and resonance.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element “Light”. This Chakra controls perception, imagination and related functions.

*Crown Chakra is situated at the top of the head. It is related to the ‘thought’ element, which governs our wisdom, knowledge, and consciousness.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one’s life. The body, mind, and soul would become stress-free and you’ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation – The Process

Chakra Meditation involves three techniques in the following manner.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering – this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing – from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation – this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

There are plenty of techniques of performing Chakra Meditation, the most famous are as follows

*Sit or lie down in a comfortable position.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

*Just begin feeling each fraction of your body from toe to the head in that way. While you’re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you’d have had your both eyes been open. Now imagine the life in dark!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Don’t delay your consciousness! Let it surge liberally from one fraction of your body to other.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation. This process can also be called Chakra Balancing, or Chakra Healing which are essentially the same thing.

Chakra Meditation – A Primer

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ‘Earth’.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ‘Water’.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element ‘Fire’.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ‘Air’.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ‘Sound’.

*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ‘thought’.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a position that is most comfortable for your body.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Don’t resist any thought. Let any thought come and go without disturbing you.

*Let you spirit roam in every part of your body. This is the feeling of completeness you’ve been yearning for.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

The concept of ‘Chakra Balancing‘ - One of the outgrowths of modern science has been the advent of more prejudice in the minds of mankind about the significance of spirituality and survival within the physical being.

The Hindu thought of life, however, has kept the flame of spiritual-healing burning amidst the advancements in science and technology.

In truth, our bodies are made up of seven primary and many thousands of secondary Chakras. Chakra is a Sanskrit word for Wheel of Light, and the theory is that these Chakras rotate and continuously send off vibrations in a healthy human being.

When the Chakras become unbalanced it will result in an imbalance in the body and health and performance suffer as a result. Because of this, Chakra Balancing is necessary to the maintenance of a healthy body, mind and soul.

Chakras are called Entrance Gates of the Aura which includes and presents life-force energy through central points. Located along the central line of the body the seven primary Chakras go from the bases of the spine to the top of the head. They transmit energy to the universe, nature and other people as well as communicate energy from those same bodies.

Distortion in Chakras

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

The harmonious functioning of Chakras can be distorted due to a number of factors, like ill health, stress, unhealthy diet, exposure to toxicity, lack of exercise, inability to express emotions, beliefs incongruent with Truth, disconnection from a higher power, childhood traumas, cultural conditioning, emotional injuries, etc.

Chakra Healing - The Key to Health and Happiness

The natural harmonious functioning of Chakras is a utopian idea. Therefore, human endeavor has always been to correct this distortion and strike a fine balance between these Chakras. The concept of self-healing is also loosely based on Chakra balancing.

Chakras influence our body shape, glandular processes, chronic physical ailments, thoughts, and behavior. Chakra balancing ensures that these parameters all work towards the goal of a healthy body, mind, and soul.

Chakra balancing usually has the following positive effects:

* Overall happiness and inner peace

* Physical health and vitality

* Being in touch with one’s body and mind

* Sexually content life without getting influenced by lust

* Awareness of inner feelings at the ethereal level

* Having an increased capacity to express and attract love in your life

* Having increased maturity and spiritual growth

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* A compassionate and loving heart

* Tremendous confidence levels, but short of being over-confident

* The realization of one’s true self and purpose in the universe.

How do you achieve Chakra Balancing?

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Reiki and other medicinal therapies

* Yoga, meditation and breathing exercises

* Making physical exercise a part of your day

* Using color or light therapy

* Using gems or crystals

*Utilization of hands and pendulums in balance

* Aromatherapy

* Touch Therapy

* Positive Thinking

* Using sound frequencies that are binaural

* Affirmations and hypnosis

Our body is a reservoir of energy, in which the spent energy is released and disposed of by the body organs, and replenished, with new supplies of energies.

When we are in an optimized state, happiness and health come naturally to us.

Achieving a balance of the Chakras brings back the natural state vibration on the correct frequency. One of the outgrowths of modern science has been the advent of more prejudice in the minds of mankind about the significance of spirituality and survival within the physical being.

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation, also referred to as chakra balancing or chakra healing, is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra Meditation; Basics

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

*Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

*Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation Techniques

Chakra Meditation, essentially, involves three steps or techniques:

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a position that is most comfortable for your body.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Dont hinder your awareness! Let it flow freely from one part of the body to another.

Do this exercise for any length of time and at any time of the day!